High tech meets high style

Power Plate machines use the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.

Benefits for life

Acceleration Training™ on Power Plate® equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.

A true 3D workout

Acceleration Training with Power Plate machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.

Power Plate training is available at Willow Pilates Studio by appointment. Please contact us at 615.297.7117 to schedule an appointment today.


“Power Plate is a fast and effective strength workout and I like it before a round of golf because it helps me be loose and flexible. Many things come and go in this industry but the Power Plate machine is here to stay. It is a fast and effective way to stay in shape.”

Clint Eastwood, Actor and Director

“The Power Plate has been instrumental in keeping me energized and healthy when I’m on tour. With a grand piano on stage and a Power Plate in my suite, I am ready to travel and perform anywhere in the world. I absolutely love it.”

Roberta Flack, Singer

“The Power Plate has dramatically changed my workout. I know that every muscle in my body is being ignited in ways that you can’t do with regular training. Its uses are limitless. I love this machine!”

Courteney Cox, Actress

“The band must be in peak physical form to withstand the demands of daily travel and nightly performances. The Power Plate is that key component in helping us feel and look our best. Taking it on the road made a big difference.”

Sting, Lead Singer, Sting and the Police


“I was introduced to the Power Plate machine in September 2005 by Jeff Davis and was immediately impressed with the versatility and applications specific to golf conditioning; including hamstring stretch, massage (for recovery/relaxation) and for developing my core stability.”

Lee Westwood, Golfer, Ryder Cup Winner, Quinn Direct Master’s Champion 2007 and holder of 28 international titles

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