POWERPLATE
A true 3D workout
Acceleration Training with Power Plate machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.
Activate More Muscle Fibers
Power Plate’s vibrating surface actually forces your body to not only fight against regular gravity but also fight against vibrations. Independent studies have shown that working out on a Power Plate activates up to 138% more muscle fibers when compared to a standard workout (The American Chiropractor). Put more of your muscles to work and get better results by harnessing the power of micro vibrations. Whole body vibration training is far superior compared to traditional exercise.
Burn More Calories
Working out on a vibrating platform activates more muscles and in turn, burns more calories. Completing that exact same workout on a Power Plate can increase the number of calories burned by as much as 50% according to independent studies (European Association for the Study of Obesity). Burning more calories does not have to mean more hours in the gym or longer runs, it can be as simple as doing your regular workout on a Power Plate.
Improve Blood Circulation
Tiny vibrations flowing through your body enhance the delivery of nutrients and oxygen to cells and supporting their functioning. Multiple studies have shown that whole body vibration increases skin blood flow. The increased skin blood flow can also help decrease the appearance of cellulite. Simply placing your body on a Power Plate for 5 minutes can immediately help improve circulation throughout your body.
Increase Bone Density
Whole-body vibration is a technology that was first developed by scientists in the second half of the 20th century as a way to reduce bone density loss and muscle atrophy in astronauts exposed to zero-gravity conditions
Gravity applies a constant load on the skeletal system that’s what causes bones to maintain a certain density. Working out on a Power Plate increases this load on the bones helping increase bone density. In an independent study of 116 women, the group using the Power Plate saw a 4.3% increase in lumbar bone mineral density while the group that did not use Power Plate lost 1.9% bone mineral density (Whole-body vibration exercise in postmenopausal osteoporosis).
Muscle Recovery and Pain Relief
People rely on Power Plate to help them recover faster. By simply putting the painful area on top of the Power Plate to absorb the tiny vibrations customers report feeling instant relief. The soothing vibrations help increase blood circulation that in turn can help improve muscle recovery times. Power Plate is used by athletes and doctors for pain relief and muscle recovery.
Not All Vibrations Are Equal
Power Plate’s engineering team has built the best-in-class vibration technology also known as PrecisionWave™ Technology. The Power Plate does not simply just vibrate up and down. What can be hard for the human eye to see is that the surface is actually vibrating in multiple directions also known as Tri-Planar vibration. This type of whole body vibration therapy helps you achieve maximum vibration plate benefits.
The technology goes even further to take the multi-direction vibrations and make them a specific frequency. The world-class engineers at Power Plate have found the perfect combination of micro vibration frequencies and directional movement that can deliver the most optimal results. Get the best vibration plate on the market from Power Plate.
Power Plate training is available at Willow Pilates Studio by appointment. Sessions are 30 minutes for $35. Please Book Online or call us at 615.297.7117 to schedule an appointment today.
Testimonials
“Power Plate is a fast and effective strength workout and I like it before a round of golf because it helps me be loose and flexible. Many things come and go in this industry but the Power Plate machine is here to stay. It is a fast and effective way to stay in shape.”
Clint Eastwood, Actor and Director
“The Power Plate has been instrumental in keeping me energized and healthy when I’m on tour. With a grand piano on stage and a Power Plate in my suite, I am ready to travel and perform anywhere in the world. I absolutely love it.”
Roberta Flack, Singer
“The Power Plate has dramatically changed my workout. I know that every muscle in my body is being ignited in ways that you can’t do with regular training. Its uses are limitless. I love this machine!”
Courteney Cox, Actress
“The band must be in peak physical form to withstand the demands of daily travel and nightly performances. The Power Plate is that key component in helping us feel and look our best. Taking it on the road made a big difference.”
Sting, Lead Singer, Sting and the Police
“I was introduced to the Power Plate machine in September 2005 by Jeff Davis and was immediately impressed with the versatility and applications specific to golf conditioning; including hamstring stretch, massage (for recovery/relaxation) and for developing my core stability.”
Lee Westwood, Golfer, Ryder Cup Winner, Quinn Direct Master’s Champion 2007 and holder of 28 international titles
Copy and testimonials reproduced from www.powerplate.com
This product is not intended to diagnose, treat, cure or prevent any disease.