INSTRUCTION BY APPOINTMENT
In addition to private instruction
in pilates, and Power Plate, Willow instructors are available for
duet, trio and quad instruction by appointment.
Contact us today to schedule
your appointment.
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CURRENT CLASS SCHEDULE
Monday
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9:00am - Intermediate/Advanced Mat with Bambi
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| Tuesday |
9:30am - Beginner Mat with Elizabeth
12:00pm - ZUMBA (FIRST CLASS IS FREE!)
This class requires a reservation.
6:00pm - Intermediate/Advanced Mat Class with John
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| Wednesday |
12:00pm - Pilates Boot Camp with Amy
(this class requires an appointment)
1:00pm - ZUMBA (FIRST CLASS IS FREE!)
This class requires a reservation.
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| Thursday |
9:30am - Beginner/Intermediate Mat with Paige
6:00pm - Intermediate/Advanced Mat with John
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| Friday |
9:00am - Advanced Mat with Amy
12:00pm - ZUMBA (FIRST CLASS IS FREE!)
This class requires a reservation.
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| Saturday |
9:00am - Open Level Mat |
If you do not see the time you want, grab a few friends and create your own class!
--CLASS SCHEDULE SUBJECT TO CHANGE--
All pilates tower mat sessions and yoga classes require
payment in full prior to the class or at time of service . Please call ahead to reserve a
space or schedule your class online. If space is available in a class, drop ins are always welcome. Membership is not required for any sessions or classes. Membership allows clients to purchase package deals and offers lower prices for classes and sessions.
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GROUP CLASS DESCRIPTIONS
All classes are 50 minutes to an hour unless otherwise noted.
intro mat
A required class for anyone new to pilates. this 45 minute mat class introduces and explains the basic techniques and prepares students for the beginning level.
beginner pilates mat
Further develops and accelerates the techniques presented in intro mat with the basic wall unit exercises (leg springs and arm springs).
beginner/intermediate pilates mat
Further development of basic wall unit exercises. should be working into the intermediate level of mat, being able to do teaser & series of 5 without stopping.
intermediate pilates mat
A continuation of intermediate level with an accelerated pace approval is required to attend this level.
intermediate/advanced pilates mat
Advanced work is added to the class. teacher approval required to attend.
advanced pilates mat
A highly challenging & fast paced power mat class with many variations involved. Attendance by teacher approval only.
yoga class
A vigorous practice with smooth flowing movements that link yoga poses together. A challenging class that will work your body while relaxing and rejuvenating your mind. 1 hour.
zumba
A dynamic workout system that includes hypnotic musical rhythms and tantalizing moves. It is fun and easy to do!
pilates boot camp
A high intensity combination of pilates, cardio, and personal training.
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©Copyright Willow Pilates Studio. All Rights Reserved.
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